Posté le: Jeu 11 Oct 2018 - 03:53 Sujet du message: Cheap Air Max 2018
RIO DE JANEIRO， Aug. 19 (Xinhua) -- Liu Hong's long wait for an Olympic medal ended on Friday when the Chinese world record holder won the women's 20km walk in dramatic fashion at the Rio Games.
The 29-year-old clocked one hour 28.35 minutes to beat Mexico's Maria Guadalupe Gonzalez by just two hundredths of a second.
China's Lu Xiuzhi took bronze， only 0.07 seconds behind her teammate.
"It was hard because the weather wasn't that good，" Liu said of the hot conditions. "The only thing I could do was keep going， do my best and try to make it perfect."
Italy's Antonella Palmisano was fourth and China's Qieyang Shijie fifth.
Liu finished fourth in the race at both the Beijing 2008 and London 2012 Olympics. She rebounded from those setbacks by posting a world record of 1:24.38 in Spain last year.
"It means a lot to me. I have been doing this sport for more than 10 years now，" Liu added. "This time I was doing my best to get a medal and I am pleased I could get the gold."
Weight Loss Exercise You Can Do without Going to the Gym
Some people genuinely need what fitness clubs and exercise gyms have to offer in order to lose weight. Some people require the right atmosphere Cheap Nike Air Max Shoes , the right time, and the right support from the right people in order to get in the mood for exercising. Other people however don鈥檛 work that way. For them, going to the gym is a duty Cheap Air Max 2018 Shoes , and a bothersome duty at that.
If this is how you feel about going to the gym then it鈥檚 no wonder why you still haven鈥檛 lost weight. What you need is the right weight loss exercises to finally start losing all those excess pounds.
Tip #1 Walk As Often As You Can. If the grocery is a few blocks away then let your feet do the work for once instead of relying on your car. If you can make yourself get up earlier than usual so you can walk to your office then do it.
The trick is not to think of walking as an exercise but as a necessity. You are walking to the grocery because you need to get there. If you need more motivation than that then you can also think of walking as your way of saving money. By walking, you save money on gas.
Before walking, make sure that you perform a few breathing exercises to prepare your lungs for your workout. Have a water bottle with you as well because the your first few walking bouts can be pretty dehydrating.
You don鈥檛 need to increase your speed when walking. What鈥檚 important is to do this consistently. If Cheap Air Max 90 Shoes , however, you wish to maximize the benefits of walking, choose a path in which you鈥檙e required to travel on inclined paths as this makes you expend more effort than straight and level paths.
Tip #2 Use the Stairs Instead of the Elevator You don鈥檛 want to go to the gym Cheap Air Max Shoes , do you? Then just think of climbing the stairs as your compromise to your health for choosing not to go to the gym. Going up and down the stairs everyday is a good way to lose weight; if it wasn鈥檛, then they wouldn鈥檛 have patterned exercise machines like the elliptical trainer after it!
Tip #3 Be Active in Sports It鈥檚 tie to prove to other people that you can be as athletic as them. Even if you aren鈥檛, doing your best is enough. Sports is a form of weight loss exercise that can be lots of fun you won鈥檛 notice time passing by.
Make sure that you choose the right sport to suit your needs. Swimming Cheap Nike Air Max 2018 , for instance, is a good way to lose weight but it can also make you develop muscles in your shoulders and arms. This may be good for guys, but muscles aren鈥檛 exactly in every woman鈥檚 want list.
Dancing can also serve as a weight loss exercise as long as you do it regularly. Dancing and clubbing every night however doesn鈥檛 count. Sure Cheap Nike Air Max 90 , you sweat when you鈥檙e dancing but not because you鈥檙e expending energy. You鈥檙e sweating because the place is too crowded. If you have a genuine passion for dancing and you wish to make it as a weight loss exercise, enroll in a dance workshop. It will not only help you lose weight but also allow you to improve your dancing skills, meet new friends Cheap Nike Air Max , and increase your self-confidence.
Tip #4 Clean Your House Regularly Instead of viewing house cleaning as a chore you wish to avoid for the rest of your life, think of it as an activity that allows you to kill two birds with one stone: firstly, your house will finally appear habitable; and secondly Cheap Air Max 2018 , house cleaning allows you to exercise as well.
Tiptoeing and reaching for the top of your window sills to sweep the dust away allows you to stretch your body. Polishing the floor is good exercise for your legs. Carrying furniture from one place to another on the other hand can build your strength. All you have to do is be creative and you鈥檒l start losing weight without even noticing it!
There are other things in your life that can double as weight loss exercises. All you need to do is stretch your imagination a little bit and perhaps modify your routine to make it work more efficiently as a weight loss exercise. Hope you can now have fun losing weight!
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Despite the fact that the 60’s may have delivered the idea of green living it truly is for anyone no matter how long your hair is. Everybody can actually start living a greener life simply by making a few changes to their daily lifestyle. The basic meaning of “green living” is something that men and women do to help the planet. Believe it or not Cheap Air Max 90 , individuals can find thousands of things which may be accomplished that can help our planet. If you are looking for some simple steps you can take to start living green, we will be going over a couple of them in this article.